Pasta al Tonno
Pasta al Tonno is a classic Italian pasta dish, typically from the southern regions like Sicily and Naples, made with canned tuna, tomatoes, onions, garlic, and often capers or olives. It's a quick, flavorful weeknight staple that transforms simple pantry ingredients into a satisfying meal.
🍳 View the full Pasta al Tonno recipe →
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the pasta, protein from the tuna, and healthy fats from the olive oil and fish. A standard serving provides a good amount of omega-3 fatty acids, selenium, and B vitamins, with a calorie count typically ranging from 400 to 600 calories depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 50 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 60 mcg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 8.0 mg |
| Vitamin D | 1.5 mcg |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
Per 1 serving (about 250 g) · estimated, varies by recipe
💡 What's interesting
Pasta al Tonno is a prime example of 'cucina povera' (peasant cooking), showcasing how high-quality preserved foods like tuna and tomatoes were essential for creating nutritious, flavorful meals year-round. Nutritionally, it's a standout for providing heart-healthy omega-3s in a comforting, accessible pasta format.
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AI estimate may be inaccurate · Terms