Spaghetti al Tonno

Spaghetti al Tonno is a classic Italian pasta dish that combines spaghetti with canned tuna, typically in olive oil, along with ingredients like garlic, onions, tomatoes, capers, and olives. It's a staple of Italian home cooking, particularly popular in coastal regions for its simplicity and use of pantry staples.

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🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the pasta, protein from the tuna, and healthy fats from olive oil. A typical serving provides around 500-600 calories, with notable amounts of omega-3 fatty acids, selenium, and B vitamins.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	65 g
Fat	18 g
Fiber	5 g
Sugar	6 g
Sodium	850 mg
Potassium	600 mg
Phosphorus	350 mg
Selenium	70 µg
Vitamin B12	4.5 µg
Niacin (B3)	12 mg
Iron	4 mg
Magnesium	80 mg
Zinc	3.5 mg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of 'cucina povera' (peasant cooking), transforming humble canned tuna into a satisfying meal. Nutritionally, it's unique for delivering heart-healthy omega-3s in a quick, affordable weeknight dinner.