Papaya gazpacho

Papaya gazpacho is a refreshing, chilled soup that reimagines the classic Spanish cold soup with tropical papaya as the star ingredient. It typically blends ripe papaya with traditional gazpacho components like cucumber, bell pepper, onion, and a splash of vinegar or citrus juice. The dish originates from modern fusion cuisine, often found in tropical regions or contemporary restaurants experimenting with global flavors.

🍽️ Nutrition at a glance

This dish is relatively low in fat and moderate in carbohydrates, primarily from the natural sugars in papaya and vegetables. It provides a good source of vitamin C, vitamin A, and potassium, with a rough calorie estimate of around 100-120 kcal per serving.

Nutrition breakdown

Calories	110 kcal
Protein	2 g
Carbs	22 g
Fat	1 g
Fiber	4 g
Sugar	16 g
Sodium	350 mg
Vitamin C	45 mg
Vitamin A	1200 IU
Potassium	380 mg
Folate	55 mcg
Vitamin K	15 mcg
Magnesium	25 mg
Manganese	0.3 mg
Vitamin E	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, papaya gazpacho represents a creative twist on a Mediterranean classic, blending Spanish culinary traditions with tropical ingredients. Nutritionally, papaya adds the enzyme papain, which can aid digestion, and boosts the soup's antioxidant content with its vibrant orange hue.