Panino with Prosciutto

A panino with prosciutto is a classic Italian pressed sandwich, typically made with crusty bread like ciabatta or focaccia, filled with thinly sliced prosciutto, and often paired with fresh mozzarella, tomatoes, or a drizzle of olive oil. Originating from Italy, it's a beloved quick meal or street food that highlights simple, high-quality ingredients.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the prosciutto and moderate in fat, especially if cheese or olive oil is added, while carbs come mainly from the bread. A typical serving provides key nutrients like iron, B vitamins, and calcium, with a rough calorie range of 400-600 per sandwich, depending on size and fillings.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	1200 mg
Potassium	300 mg
Iron	3 mg
Calcium	150 mg
Vitamin A	200 IU
Vitamin C	2 mg
Vitamin B12	1.2 mcg
Zinc	2.5 mg
Phosphorus	200 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the panino represents Italy's emphasis on artisanal, region-specific ingredients, with prosciutto often sourced from areas like Parma or San Daniele. Nutritionally, it offers a balanced mix of protein and fats that can provide sustained energy, making it a popular choice for both casual and gourmet dining.