Panino
A panino is a warm, pressed Italian sandwich, typically made with crusty bread like ciabatta or rosetta, filled with ingredients such as prosciutto, mozzarella, tomatoes, and pesto. It originated in Italy and is a staple of Italian cafés and street food.
🍳 View the full Panino recipe →
🍽️ Nutrition at a glance
Paninos are generally balanced, offering carbohydrates from the bread, protein from meats and cheeses, and fats from oils and melted cheese. A typical serving ranges from 400 to 700 calories, depending on fillings and size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 42 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 980 mg |
| Iron | 3.5 mg |
| Calcium | 180 mg |
| Potassium | 250 mg |
| Vitamin A | 80 µg |
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.5 mg |
Per 1 sandwich (200 g) · estimated, varies by recipe
💡 What's interesting
The pressing process not only melts the cheese but also creates a crispy exterior while keeping the interior warm and flavorful, making it a beloved comfort food. Nutritionally, it can be customized to be lighter or more indulgent, reflecting Italy's emphasis on quality, simple ingredients.
🍽️ Related dishes
AI estimate may be inaccurate · Terms