Paired with Vin Santo or coffee
This refers to traditional Italian biscotti, specifically Cantucci or Biscotti di Prato, which are dry, almond-flavored cookies designed for dipping. They are typically made with flour, sugar, eggs, and whole almonds, and are baked twice to achieve their signature crunchy texture. They originate from the Tuscany region of Italy.
🍽️ Nutrition at a glance
These biscuits are high in carbohydrates and fats, with a moderate amount of protein from the almonds and eggs. A typical serving provides a quick energy boost and key nutrients like magnesium and vitamin E from the nuts, with a calorie count around 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 75 mg |
| Magnesium | 30 mg |
| Vitamin E | 2.5 mg |
| Manganese | 0.4 mg |
| Iron | 1.2 mg |
| Phosphorus | 65 mg |
| Thiamin (B1) | 0.05 mg |
| Folate | 15 µg |
| Copper | 0.15 mg |
Per 2 pieces (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
The unique twice-baking method not only gives them their dry, dunkable texture but also historically helped preserve them for long journeys. Nutritionally, the almonds provide a good source of healthy monounsaturated fats and antioxidants.
