Pâté on toast or crackers
Pâté on toast or crackers is a classic appetizer featuring a rich, savory paste—traditionally made from liver, fat, and seasonings—served on crisp bread or crackers. It's a staple in French and Belgian cuisine, often enjoyed as a starter or snack. The base can vary from chicken or duck liver to vegetarian options like mushroom or lentil pâté.
🍽️ Nutrition at a glance
This dish is typically high in fat and protein, with moderate carbs from the toast or crackers. It provides key nutrients like iron, vitamin A, and B vitamins, with a rough calorie ballpark of 200-300 calories per serving.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Vitamin A | 450 µg RAE |
| Iron | 3.5 mg |
| Vitamin B12 | 8 µg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
| Selenium | 12 µg |
| Zinc | 2.5 mg |
Per 1 serving (60 g pâté + 2 crackers, approx. 80 g total) · estimated, varies by recipe
💡 What's interesting
Culturally, pâté is a symbol of rustic French gastronomy, often paired with wine. Nutritionally, liver-based versions are nutrient-dense, offering high amounts of preformed vitamin A and heme iron, which are more easily absorbed than plant-based sources.
