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Used as a topping for crackers or toast

Used as a topping for crackers or toast
Used as a topping for crackers or toast
Used as a topping for crackers or toast recipe videos

This dish is a creamy, savory spread made from mashed chickpeas, tahini, lemon juice, and garlic. It originates from the Middle East and is a staple in Mediterranean and Levantine cuisines. It's most commonly served as a dip or spread for pita bread, crackers, or toast.

🍽️ Nutrition at a glance

It is a balanced source of plant-based protein and healthy fats, with moderate carbohydrates. Key nutrients include fiber, iron, folate, and manganese. A typical serving contains roughly 200-300 calories.

Nutrition breakdown

Calories210 kcal
Protein6 g
Carbs18 g
Fat13 g
Fiber5 g
Sugar1 g
Sodium350 mg
Manganese0.6 mg
Folate60 mcg
Iron1.5 mg
Phosphorus90 mg
Thiamine (B1)0.1 mg
Magnesium30 mg
Zinc1.0 mg
Copper0.2 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hummus has become a global food phenomenon and a symbol of plant-based eating. Nutritionally, the combination of chickpeas and tahini creates a complete protein and provides sustained energy.

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