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Sliced and used as a topping for açaí bowls

Sliced and used as a topping for açaí bowls
Sliced and used as a topping for açaí bowls
Sliced and used as a topping for açaí bowls recipe videos

This refers to fresh banana slices, a classic and colorful topping for açaí bowls. The dish consists of ripe bananas sliced into rounds, often combined with other fruits, granola, or seeds. It originated in Brazil, where açaí bowls are a beloved breakfast and snack.

🍽️ Nutrition at a glance

Bananas are primarily a source of quick-energy carbohydrates and are low in fat and protein. They are an excellent source of potassium and provide vitamin B6 and fiber, with a typical topping portion containing roughly 100-150 calories.

Nutrition breakdown

Calories45 kcal
Protein1 g
Carbs11 g
Fat0.5 g
Fiber3 g
Sugar7 g
Sodium5 mg
Potassium250 mg
Vitamin C15 mg
Magnesium25 mg
Manganese0.5 mg
Vitamin B60.1 mg
Folate20 mcg
Copper0.1 mg
Vitamin K5 mcg

Per 1/2 cup (75 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the banana is a ubiquitous, affordable staple in Brazil, making it a natural and popular topping. Nutritionally, its natural sweetness and creamy texture perfectly complement the tart, earthy flavor of the açaí base.

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AI estimate may be inaccurate · Terms