Used as a crunchy topping for soups and tacos

Used as a crunchy topping for soups and tacos recipe videos

Tortilla strips are thin, crispy pieces of fried or baked corn tortilla, commonly used as a crunchy topping for soups like tortilla soup and salads. They are a staple in Mexican and Tex-Mex cuisine, made primarily from corn masa, oil, and salt.

🍽️ Nutrition at a glance

These strips are high in carbohydrates and fats due to the corn base and frying process, providing a quick energy boost. A typical serving offers a moderate amount of fiber and some essential minerals like iron and calcium.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	18 g
Fat	8 g
Fiber	2 g
Sugar	0 g
Sodium	200 mg
Iron	1 mg
Calcium	50 mg
Potassium	80 mg
Magnesium	20 mg
Phosphorus	60 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1 mg
Folate	15 mcg

Per 1 cup (about 30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they transform a simple tortilla into a textural element that adds a satisfying crunch to dishes, a technique seen in many cuisines. Nutritionally, they are a good source of whole-grain corn if made from traditional masa, offering more fiber than refined flour alternatives.