Oyster Chowder

Oyster Chowder is a rich, creamy soup originating from coastal regions of North America, particularly New England and the Pacific Northwest. It features tender oysters simmered in a base of milk or cream, often combined with potatoes, onions, celery, and sometimes salt pork or bacon for added depth. The dish is a comforting, savory celebration of fresh seafood, typically enjoyed during cooler months.

🍳 View the full Oyster Chowder recipe →

🍽️ Nutrition at a glance

This chowder is high in fat and protein due to the cream and oysters, with a moderate amount of carbohydrates from potatoes. It provides key nutrients like zinc, vitamin B12, selenium, and potassium, and a typical serving ranges from 300 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	22 g
Fat	25 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Zinc	45 mg
Vitamin B12	18 mcg
Selenium	40 mcg
Iron	6 mg
Potassium	350 mg
Phosphorus	200 mg
Vitamin D	6 mcg
Omega-3s	0.5 g

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, oyster chowder is a staple in American coastal cuisine, reflecting a history of abundant local shellfish. Nutritionally, oysters are one of the best natural sources of zinc, which is vital for immune function, making this dish both indulgent and nutrient-dense.