Ostrich Sashimi

Ostrich Sashimi is a modern, lean alternative to traditional fish sashimi, featuring thinly sliced raw ostrich meat. It is typically prepared from the tender leg or loin of the bird and is often served with soy sauce, wasabi, and pickled ginger, similar to its Japanese fish counterpart. While not a traditional dish, it has gained popularity in specialty restaurants and health-conscious culinary circles worldwide.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in carbohydrates and fat, making it a lean, nutrient-dense option. A typical serving provides a significant amount of iron, zinc, and B vitamins, particularly B12, with a rough calorie ballpark of 120-150 kcal per 100-gram serving.

Nutrition breakdown

Calories	128 kcal
Protein	26 g
Carbs	0 g
Fat	2.5 g
Fiber	0 g
Sugar	0 g
Sodium	55 mg
Iron	3.2 mg
Zinc	4.5 mg
Vitamin B12	5.1 mcg
Niacin (B3)	5.8 mg
Phosphorus	210 mg
Selenium	38 mcg
Potassium	320 mg
Vitamin B6	0.6 mg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, ostrich meat is often compared to skinless chicken breast in terms of leanness but contains more iron and a richer, slightly gamey flavor profile. Culturally, its preparation as sashimi represents a creative fusion of Western game meat with traditional Japanese culinary techniques.