Nuoc Cham

Nuoc Cham is a quintessential Vietnamese dipping sauce that masterfully balances sweet, sour, salty, and spicy flavors. Its base is typically a blend of fish sauce, lime juice or vinegar, sugar, and water, often infused with garlic, chili, and sometimes carrots or radish for texture. It originates from Vietnam and is a fundamental condiment in the country's cuisine.

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🍽️ Nutrition at a glance

As a condiment, Nuoc Cham is low in fat and protein but can be moderately high in carbohydrates from the added sugar. It provides a small amount of vitamins and minerals from ingredients like chili and lime, but is primarily used for flavor enhancement rather than as a significant nutrient source. A typical tablespoon contains roughly 15-25 calories.

Nutrition breakdown

Calories	30 kcal
Protein	0.5 g
Carbs	6 g
Fat	0 g
Fiber	0 g
Sugar	5 g
Sodium	600 mg
Sodium	600 mg
Potassium	40 mg
Vitamin C	2 mg
Iron	0.2 mg
Calcium	10 mg
Sugar	5 g

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Nuoc Cham is the 'universal key' to Vietnamese meals, adaptable to everything from spring rolls and grilled meats to noodle bowls. Its unique nutritional profile lies in its function as a flavor amplifier that can increase the palatability and consumption of other nutrient-dense foods like vegetables and lean proteins.