Noodles Mornay
Noodles Mornay is a creamy, baked pasta dish featuring noodles coated in a rich Mornay sauce—a classic French béchamel enriched with cheese. It typically combines pasta like egg noodles or spaghetti with a smooth sauce made from butter, flour, milk, and a generous amount of grated cheese such as Gruyère or cheddar, often topped with breadcrumbs for a golden crust. This comforting casserole is a popular home-style dish in many Western countries, particularly in the United States and the United Kingdom.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the noodles and fat from the cheese and butter-based sauce, providing a good source of energy and calcium. A typical serving (about 1 cup) can range from 400 to 600 calories, depending on the cheese and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Calcium | 280 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 150 µg |
| Vitamin C | 8 mg |
| Vitamin D | 1.5 µg |
| Vitamin B12 | 1.2 µg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Noodles Mornay is a fascinating culinary hybrid, blending Italian-style pasta with a quintessential French sauce, showcasing how classic European techniques have been adapted into everyday comfort food. Nutritionally, while indulgent, it offers a satisfying combination of protein and calcium from the dairy, making it a hearty choice for a balanced meal when paired with vegetables.
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AI estimate may be inaccurate · Terms