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Tuna Mornay

Tuna Mornay
Tuna Mornay
Tuna Mornay recipe videos

Tuna Mornay is a classic, creamy baked casserole that combines flaked canned tuna with a rich, cheesy sauce, often featuring pasta or vegetables. It's a staple comfort food in Australia and New Zealand, known for its satisfying, home-cooked appeal. The dish typically includes ingredients like tuna, milk, cheese, butter, flour, and sometimes peas or corn.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat, with a significant calorie count per serving, often ranging from 400 to 600 calories. It provides a good source of omega-3 fatty acids and calcium, but can be high in saturated fat and sodium depending on the cheese and sauce used.

Nutrition breakdown

Calories450 kcal
Protein30 g
Carbs25 g
Fat25 g
Fiber2 g
Sugar4 g
Sodium850 mg
Potassium400 mg
Phosphorus350 mg
Selenium60 mcg
Vitamin B123.5 mcg
Niacin (B3)12 mg
Calcium200 mg
Vitamin D2.5 mcg
Iron2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tuna Mornay is a beloved 'retro' dish that has experienced a resurgence in popularity, often featured in community cookbooks and family meal plans. Its unique appeal lies in its ability to transform simple, pantry staples into a hearty, comforting meal that's both economical and filling.

🍽️ Related dishes

Fish MornayFish MornayCod MornayCod MornayNoodles MornayNoodles MornayTuna Pasta BakeTuna Pasta BakeTuna Salad SandwichTuna Salad SandwichTuna TartareTuna TartareTuna SaladTuna SaladTuna CasseroleTuna Casserole

AI estimate may be inaccurate · Terms