Noodle Casserole

Noodle Casserole is a hearty, baked dish that combines cooked noodles (like egg noodles or spaghetti) with a savory sauce, often tomato-based or creamy, and is layered with ingredients such as ground meat, vegetables, and melted cheese. It's a staple of American comfort food, particularly popular in the Midwest and South, where it's adapted to local tastes and available ingredients. The dish is typically baked until bubbly and golden, making it a satisfying one-pan meal.

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🍽️ Nutrition at a glance

Noodle Casserole is generally high in carbohydrates from the noodles and can be high in fat depending on the cheese and meat used, while providing a moderate amount of protein. It offers key nutrients like iron from the meat, calcium from the cheese, and some vitamins from any added vegetables, with a rough calorie range of 400-600 per serving, depending on portion size and recipe variations.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	45 g
Fat	12 g
Fiber	3 g
Sugar	6 g
Sodium	680 mg
Potassium	320 mg
Calcium	250 mg
Iron	2.5 mg
Vitamin A	200 mcg
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	180 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Noodle Casserole is a versatile dish that reflects home-style cooking and resourcefulness, often using pantry staples and leftovers, and it's a common feature at potlucks and family gatherings. Nutritionally, it can be adapted to be more balanced by incorporating vegetables and lean proteins, making it a customizable option for different dietary needs.