
No-bake cheesecake filling is a creamy, rich dessert base that sets in the refrigerator without oven use, typically made from cream cheese, sugar, and whipped cream or whipped topping. It originates from American home cooking, popularized for its simplicity and no-fuss preparation.
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This filling is high in fat and sugar, providing a significant amount of calories from dairy fats, with a modest amount of protein. A typical serving offers a quick energy boost and some calcium but is not considered a nutrient-dense food.
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Sodium | 210 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 70 mg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.1 mg |
| Selenium | 2 mcg |
| Zinc | 0.5 mg |
| Cholesterol | 55 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
Culturally, it represents the mid-20th century shift towards convenient, no-cook desserts in busy households. Nutritionally, its uniqueness lies in its high fat content from cream cheese, which provides a very creamy texture without any baking.
AI estimate may be inaccurate · Terms