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No-bake cheesecake filling

No-bake cheesecake filling
No-bake cheesecake filling
No-bake cheesecake filling recipe videos

No-bake cheesecake filling is a creamy, rich dessert base that sets in the refrigerator without oven use, typically made from cream cheese, sugar, and whipped cream or whipped topping. It originates from American home cooking, popularized for its simplicity and no-fuss preparation.

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🍽️ Nutrition at a glance

This filling is high in fat and sugar, providing a significant amount of calories from dairy fats, with a modest amount of protein. A typical serving offers a quick energy boost and some calcium but is not considered a nutrient-dense food.

Nutrition breakdown

Calories280 kcal
Protein4 g
Carbs22 g
Fat20 g
Fiber0 g
Sugar20 g
Sodium210 mg
Calcium80 mg
Vitamin A150 mcg
Phosphorus70 mg
Vitamin B120.3 mcg
Riboflavin (B2)0.1 mg
Selenium2 mcg
Zinc0.5 mg
Cholesterol55 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the mid-20th century shift towards convenient, no-cook desserts in busy households. Nutritionally, its uniqueness lies in its high fat content from cream cheese, which provides a very creamy texture without any baking.

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AI estimate may be inaccurate · Terms