Cheesecake filling

Cheesecake filling is the rich, creamy heart of a cheesecake, typically made from cream cheese, sugar, eggs, and flavorings like vanilla or lemon. It originates from ancient Greece but was perfected in its modern form in New York, USA, in the 20th century.

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🍽️ Nutrition at a glance

This filling is very high in fat and calories, with a moderate amount of protein from the eggs and cheese, and significant carbohydrates from the added sugar. A standard slice can range from 300 to 500 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	480 kcal
Protein	8 g
Carbs	38 g
Fat	34 g
Fiber	0 g
Sugar	32 g
Sodium	350 mg
Calcium	120 mg
Phosphorus	100 mg
Vitamin A	450 IU
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.1 mg
Selenium	5 mcg
Zinc	1.2 mg
Cholesterol	115 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the evolution of a dessert from a simple athlete's food in ancient Greece to a symbol of American indulgence and luxury. Nutritionally, its dense, custard-like texture is a result of the emulsifying properties of cream cheese and the binding action of eggs during baking.