Soursop pie or cheesecake filling
Soursop pie or cheesecake filling is a creamy, tropical dessert filling made from the pulpy fruit of the soursop (also known as graviola or guanabana), typically blended with cream cheese, sugar, and sometimes eggs or gelatin for a cheesecake-style texture. It originates from the Caribbean and Latin American regions where the soursop fruit is native and widely enjoyed.
🍽️ Nutrition at a glance
This filling is generally high in carbohydrates and fat due to the sugar and cream cheese base, providing a good source of vitamin C and potassium from the soursop fruit. A typical serving can range from 300 to 400 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 150 mg |
| Vitamin C | 15 mg |
| Potassium | 280 mg |
| Calcium | 80 mg |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 µg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Soursop is celebrated not only for its unique sweet-tart flavor but also for its traditional use in folk medicine across the tropics. Nutritionally, the fruit adds natural antioxidants and fiber to an otherwise rich dessert base.
