Soursop milkshake
A soursop milkshake is a refreshing, creamy tropical beverage made by blending the sweet, tangy pulp of the soursop fruit (also known as graviola or guanábana) with milk and often sugar or ice. It's a popular treat in many tropical regions, particularly throughout the Caribbean, Southeast Asia, and Latin America, where the fruit is native and widely grown.
🍽️ Nutrition at a glance
This milkshake is primarily a source of quick energy from carbohydrates, mainly natural sugars and some starch. It provides a good amount of potassium and vitamin C from the fruit, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 225 kcal |
| Protein | 3.5 g |
| Carbs | 42 g |
| Fat | 4.5 g |
| Fiber | 3 g |
| Sugar | 34 g |
| Sodium | 45 mg |
| Potassium | 380 mg |
| Vitamin C | 28 mg |
| Magnesium | 25 mg |
| Calcium | 120 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 20 mcg |
| Iron | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Soursop is renowned for its unique, complex flavor often described as a combination of strawberry, pineapple, and citrus with a creamy, banana-like texture. Nutritionally, the fruit is valued for its high antioxidant content and has been the subject of various traditional folk remedies, though its most celebrated role is in creating this uniquely delicious and refreshing beverage.
