Soursop candy or paste
Soursop candy or paste is a sweet, chewy confection made from the pureed fruit of the soursop (also known as graviola or guanábana). It typically contains soursop pulp, sugar, and sometimes a gelling agent like pectin, and is a popular treat in tropical regions across Southeast Asia, the Caribbean, and Latin America.
🍽️ Nutrition at a glance
This candy is primarily a source of carbohydrates from sugar and fruit, with minimal fat or protein. It provides a quick energy boost and contains some key nutrients from the fruit, such as vitamin C and potassium, with a typical serving containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 0.5 g |
| Carbs | 27 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 5 mg |
| Vitamin C | 8 mg |
| Potassium | 100 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, soursop candy is a beloved way to preserve and enjoy the intensely aromatic, tangy-sweet flavor of this highly perishable tropical fruit. Nutritionally, it offers a more natural alternative to many processed candies, retaining some of the fruit's beneficial antioxidants and fiber.
