Soursop smoothie
A soursop smoothie is a refreshing, creamy beverage made from the pulpy, white flesh of the soursop fruit (also known as graviola or guanabana), typically blended with milk or yogurt and a sweetener. It originates from the tropical regions of the Americas and the Caribbean, where the fruit is native and widely enjoyed.
🍽️ Nutrition at a glance
This smoothie is naturally high in carbohydrates from the fruit's sugars and fiber, with minimal fat and protein unless dairy or other additions are included. It is an excellent source of vitamin C, potassium, and B vitamins, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 40 g |
| Fat | 1.5 g |
| Fiber | 5 g |
| Sugar | 30 g |
| Sodium | 15 mg |
| Vitamin C | 46 mg |
| Potassium | 626 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 30 mg |
| Folate | 30 mcg |
| Thiamine (B1) | 0.1 mg |
| Niacin (B3) | 1.2 mg |
| Phosphorus | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, soursop is a beloved fruit in many tropical cuisines, often used in drinks, desserts, and even traditional remedies. Nutritionally, it's unique for its high antioxidant content, including compounds like acetogenins, which are studied for their potential health properties.
