Soursop smoothie or shake
A soursop smoothie or shake is a refreshing, creamy tropical beverage made by blending the pulpy, white flesh of the soursop fruit (also known as graviola or guanábana) with liquid and often a sweetener. It typically includes ingredients like soursop pulp, milk or water, ice, and sugar or honey. This drink is popular across the Caribbean, Central and South America, and Southeast Asia, where the fruit is native.
🍽️ Nutrition at a glance
The smoothie is primarily a source of carbohydrates, mostly from natural fruit sugars and added sweeteners, with minimal fat and protein. It is a good source of vitamin C, potassium, and dietary fiber, and a typical serving contains roughly 150-250 calories, depending on added ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 42 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 30 mg |
| Potassium | 380 mg |
| Magnesium | 25 mg |
| Phosphorus | 30 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, soursop is often associated with traditional remedies and is sometimes called the 'miracle fruit' in various folk traditions. Nutritionally, it stands out for its high antioxidant content, particularly from compounds like acetogenins, which are studied for their potential properties.
