Mung Bean Porridge (Korean)

Mung Bean Porridge (Korean) recipe videos

Mung Bean Porridge (Patjuk or Sukjuk) is a traditional Korean dish made by boiling mung beans until they break down into a smooth, thick, and often savory porridge. It is typically prepared with water and a pinch of salt, and can be served plain or with various toppings like rice, nuts, or sweet red bean paste for a dessert version. This comforting dish is deeply rooted in Korean cuisine, especially during the summer months.

🍽️ Nutrition at a glance

This porridge is primarily a source of complex carbohydrates and plant-based protein, making it a filling, low-fat meal. It is rich in dietary fiber, vitamins like folate, and essential minerals such as iron and magnesium, with a typical serving containing roughly 200-250 calories.

Nutrition breakdown

Calories	120 kcal
Protein	6.5 g
Carbs	22 g
Fat	0.5 g
Fiber	4.5 g
Sugar	3 g
Sodium	5 mg
Potassium	320 mg
Magnesium	50 mg
Iron	1.5 mg
Phosphorus	100 mg
Folate	80 mcg
Manganese	0.6 mg
Thiamin (B1)	0.15 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, mung beans are prized in East Asian diets for their 'cooling' properties, believed to help detoxify the body and reduce internal heat, making this porridge a popular choice during hot weather. Culturally, it is often associated with recovery and is traditionally served to those feeling unwell due to its gentle, easy-to-digest nature.