Mulled Wine

Mulled wine is a warm, aromatic beverage made by simmering red wine with a blend of spices such as cinnamon, cloves, and star anise, often sweetened with honey or sugar and enhanced with citrus like orange. Originating in the Roman Empire, it is a traditional holiday drink enjoyed across Europe, particularly during the winter months.

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🍽️ Nutrition at a glance

Mulled wine is typically low in protein and fat but can be high in carbohydrates due to added sweeteners like honey or sugar. A standard serving provides around 150-200 calories, with key nutrients including antioxidants from the wine and spices, though it is not a significant source of vitamins or minerals.

Nutrition breakdown

Calories	175 kcal
Protein	0.5 g
Carbs	22 g
Fat	0.2 g
Fiber	0.3 g
Sugar	18 g
Sodium	10 mg
Potassium	180 mg
Vitamin C	15 mg
Iron	0.5 mg
Magnesium	15 mg
Vitamin B6	0.1 mg
Folate	5 mcg
Manganese	0.2 mg
Niacin (B3)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mulled wine is a staple at Christmas markets and festive gatherings, symbolizing warmth and community. Nutritionally, the spices used may offer mild anti-inflammatory benefits, and the heating process can help release aromatic compounds that enhance the sensory experience.