Mulled cider

Mulled cider is a warm, spiced beverage made by simmering apple cider with whole spices like cinnamon, cloves, and star anise, often with citrus peel. It's a traditional autumn and winter drink, especially popular in North America and Europe, perfect for cold weather gatherings.

🍳 View the full Mulled cider recipe →

🍽️ Nutrition at a glance

This drink is primarily a source of carbohydrates from the natural sugars in apple cider, with negligible fat or protein. A typical 8-ounce serving provides around 120-150 calories, along with small amounts of antioxidants from the apples and spices.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0.2 g
Fiber	0.5 g
Sugar	25 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	180 mg
Calcium	20 mg
Iron	0.5 mg
Manganese	0.3 mg
Vitamin A	50 IU
Magnesium	10 mg
Copper	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mulled cider is a festive staple at holiday markets and harvest festivals, embodying cozy seasonal traditions. Nutritionally, the spices like cinnamon may help support metabolism, and the warm spices can aid digestion after a heavy meal.