Mulled Wine (Glögg)

Glögg is a traditional Scandinavian mulled wine, typically made by simmering red wine with a blend of spices like cinnamon, cardamom, cloves, and orange peel, often sweetened and sometimes fortified with a spirit like brandy or aquavit. It's a staple holiday beverage in Sweden, Norway, Denmark, and Finland, enjoyed warm during the cold winter months.

🍳 View the full Mulled Wine (Glögg) recipe →

🍽️ Nutrition at a glance

As a sweetened, alcoholic beverage, Glögg is primarily a source of simple carbohydrates from added sugar and natural fruit sugars, with negligible protein or fat. A standard 150ml serving typically contains around 150-200 calories, offering minimal micronutrients beyond small amounts of antioxidants from the wine and spices.

Nutrition breakdown

Calories	150 kcal
Protein	0.5 g
Carbs	20 g
Fat	0.2 g
Fiber	0.3 g
Sugar	15 g
Sodium	10 mg
Potassium	150 mg
Magnesium	15 mg
Iron	0.8 mg
Vitamin C	5 mg
Manganese	0.3 mg
Copper	0.1 mg
Vitamin B6	0.1 mg
Niacin (B3)	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Glögg is deeply tied to the concept of 'hygge' or 'mys' (coziness), serving as a social centerpiece during Christmas markets and festive gatherings. Its spice blend, particularly the use of cardamom, gives it a distinct flavor profile that sets it apart from other European mulled wines like German Glühwein.