Mulled Apple Cider

Mulled apple cider is a warm, aromatic beverage made by simmering apple cider with a blend of whole spices like cinnamon, cloves, and star anise, often with citrus and sweeteners. It is a traditional autumn and winter drink, particularly popular in North America and Europe during the holiday season.

🍳 View the full Mulled Apple Cider recipe →

🍽️ Nutrition at a glance

This drink is primarily a source of carbohydrates from the natural and added sugars in the apple cider, providing a quick energy boost. A typical 8-ounce (240ml) serving contains roughly 120-150 calories and offers small amounts of vitamin C and potassium from the apples.

Nutrition breakdown

Calories	110 kcal
Protein	0.2 g
Carbs	27 g
Fat	0.1 g
Fiber	0.5 g
Sugar	24 g
Sodium	10 mg
Potassium	200 mg
Vitamin C	30 mg
Vitamin A	150 IU
Calcium	20 mg
Iron	0.3 mg
Magnesium	15 mg
Manganese	0.1 mg
Vitamin B6	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mulled cider is a festive centerpiece for gatherings, embodying the cozy, communal spirit of the colder months. Nutritionally, the spices used, like cinnamon and cloves, are rich in antioxidants and have been traditionally valued for their warming properties.