Muffuletta sandwich

The Muffuletta is a hearty, round sandwich originating from New Orleans, Louisiana, specifically created by Italian immigrants. It is characterized by its large, round sesame bread and a signature layer of marinated olive salad, typically filled with a variety of Italian deli meats like salami, ham, and mortadella, along with provolone and Swiss cheese.

🍽️ Nutrition at a glance

This is a calorie-dense and high-fat sandwich due to the generous amounts of cured meats, cheeses, and olive oil from the salad, providing substantial protein but also significant sodium. A typical serving can range from 800 to over 1,200 calories.

Nutrition breakdown

Calories	850 kcal
Protein	35 g
Carbs	55 g
Fat	55 g
Fiber	4 g
Sugar	5 g
Sodium	2200 mg
Iron	4.5 mg
Calcium	250 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin A	100 mcg
Phosphorus	350 mg
Zinc	4 mg
Niacin (B3)	8 mg

Per 1 sandwich (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

The Muffuletta sandwich is unique for its defining ingredient, the olive salad, which was originally created to marinate and tenderize the meats, making it a perfect make-ahead dish. It stands as a delicious symbol of the fusion between Sicilian immigrant culture and the vibrant food scene of New Orleans.