Mizu Yokan
Mizu Yokan is a chilled Japanese dessert jelly made from red bean paste (anko), agar-agar, and sugar, set with a high water content to create a smooth, delicate texture. It is a refined, seasonal variation of the traditional yokan, particularly popular in the summer months. Originating from Japan, it is a classic wagashi (Japanese confection) often served with green tea.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from sugar and red beans, with minimal fat and protein. It provides a quick source of energy and contains some minerals like potassium and iron from the azuki beans, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 3.5 g |
| Carbs | 38 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 25 g |
| Sodium | 15 mg |
| Potassium | 180 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Manganese | 0.4 mg |
| Copper | 0.15 mg |
| Zinc | 0.5 mg |
| Thiamin (B1) | 0.08 mg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Mizu Yokan's unique, almost translucent appearance and soft, melt-in-the-mouth texture are achieved by using a higher ratio of water to agar compared to standard yokan. Nutritionally, the azuki beans offer a modest amount of plant-based protein and fiber, making it a slightly more substantial sweet than a pure sugar jelly.
