Japanese Mizu Yokan
Mizu Yokan is a delicate, translucent Japanese dessert jelly made primarily from red bean paste (anko), agar-agar, and sugar, often with a high water content that gives it a soft, refreshing texture. Originating from the Nagoya region, it is a chilled summer treat typically served in simple, elegant squares or cubes.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from sugar and beans, with minimal fat and protein, providing a quick source of energy. A typical serving contains roughly 150-200 calories, along with some fiber and minerals like potassium from the red beans.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 1.5 g |
| Carbs | 30 g |
| Fat | 0.1 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Potassium | 80 mg |
| Calcium | 15 mg |
| Iron | 0.5 mg |
| Magnesium | 12 mg |
| Phosphorus | 25 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Niacin (B3) | 0.3 mg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Mizu Yokan is culturally significant as a seasonal 'cool' food in Japan, enjoyed during hot summers to provide a sense of refreshment. Its smooth, jiggly texture and subtle sweetness make it a refined example of Japanese wagashi, often paired with green tea.
