Meatball stroganoff

Meatball stroganoff is a hearty, comforting dish featuring savory meatballs simmered in a rich, creamy sauce, typically served over egg noodles or rice. It's a popular variation of the classic Russian beef stroganoff, often incorporating ground beef or a meat blend for the meatballs, along with mushrooms, onions, and a sour cream-based sauce.

🍽️ Nutrition at a glance

This dish is generally high in protein from the meat and fat from the creamy sauce and sour cream, with a moderate to high carbohydrate content depending on the serving base. It provides key nutrients like iron, B vitamins, and selenium, with a typical serving containing roughly 400-600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	30 g
Fat	25 g
Fiber	2 g
Sugar	5 g
Sodium	800 mg
Potassium	400 mg
Iron	3.5 mg
Vitamin B12	2.5 mcg
Zinc	4 mg
Selenium	20 mcg
Phosphorus	250 mg
Niacin (B3)	5 mg
Vitamin C	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Meatball stroganoff is a prime example of culinary adaptation, taking the elegant Russian original and transforming it into a more accessible, family-friendly meal. Nutritionally, the combination of protein and fat can promote satiety, making it a filling comfort food.