McMuffin-style sandwich

A McMuffin-style sandwich is a popular breakfast item featuring a cooked egg, a slice of cheese, and a savory meat patty (like Canadian bacon or sausage) sandwiched between two halves of a toasted English muffin. It originated in the United States as a signature offering from the McDonald's fast-food chain and has since become a widespread breakfast staple globally.

🍳 View the full McMuffin-style sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is a balanced but calorie-dense meal, providing a good mix of protein from the egg and meat, carbohydrates from the muffin, and fat from the cheese and cooking oils. A typical serving contains roughly 300-400 calories, making it a substantial source of energy to start the day.

Nutrition breakdown

Calories	290 kcal
Protein	17 g
Carbs	30 g
Fat	13 g
Fiber	2 g
Sugar	3 g
Sodium	760 mg
Calcium	170 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	80 µg
Vitamin C	1 mg
Vitamin D	0.2 µg
Vitamin B12	1.0 µg
Phosphorus	200 mg

Per 1 sandwich (139 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the American ideal of a quick, portable, and satisfying breakfast. Nutritionally, its unique structure—using a toasted English muffin instead of bread—provides a distinct texture and helps contain the ingredients, making it an iconic example of fast-food engineering.