McDonald's Sausage McMuffin with Egg
The McDonald's Sausage McMuffin with Egg is a popular breakfast sandwich served at McDonald's restaurants worldwide. It typically consists of a seasoned pork sausage patty, a folded egg, and a slice of American cheese, all served on a toasted English muffin.
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🍽️ Nutrition at a glance
This sandwich is a high-protein and high-fat option, providing a substantial amount of calories (around 480) to start the day, with key nutrients including protein, sodium, and saturated fat.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 21 g |
| Carbs | 40 g |
| Fat | 27 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1130 mg |
| Cholesterol | 280 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 300 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 1.2 mcg |
Per 1 sandwich (139 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic example of American fast-food breakfast, while nutritionally, it's notable for being a complete, hot meal designed for quick consumption on the go.
🍽️ Related dishes
AI estimate may be inaccurate · Terms