Egg McMuffin

The Egg McMuffin is a popular breakfast sandwich from McDonald's, consisting of a freshly cracked egg, a slice of Canadian bacon, and a slice of American cheese, all served on a toasted English muffin. It was first introduced in 1972 and has since become an iconic item on the McDonald's breakfast menu.

🍳 View the full Egg McMuffin recipe →

🍽️ Nutrition at a glance

The Egg McMuffin is a balanced option with a good amount of protein from the egg and Canadian bacon, and it contains moderate fat and carbohydrates. A single serving typically provides around 300 calories, making it a relatively light breakfast choice compared to other fast-food options.

Nutrition breakdown

Calories	300 kcal
Protein	17 g
Carbs	30 g
Fat	13 g
Fiber	2 g
Sugar	3 g
Sodium	750 mg
Calcium	150 mg
Iron	3 mg
Potassium	150 mg
Vitamin A	100 IU
Vitamin C	0 mg
Vitamin D	1 mcg
Vitamin B12	0.5 mcg
Phosphorus	200 mg

Per 1 sandwich (139 g) · estimated, varies by recipe

💡 What's interesting

The Egg McMuffin is culturally significant as it was one of the first fast-food breakfast items to be widely popularized, helping to establish the concept of a quick, portable breakfast. Nutritionally, it is often considered a healthier fast-food breakfast option due to its balanced macronutrient profile and relatively lower calorie count.