Sausage McMuffin

The Sausage McMuffin is a popular breakfast sandwich from McDonald's, featuring a savory pork sausage patty, a slice of melted American cheese, and a freshly cracked egg, all served on a toasted English muffin. It originated in the United States and has become a staple of fast-food breakfast menus worldwide.

🍽️ Nutrition at a glance

This sandwich is high in both fat and protein, providing a substantial amount of energy to start the day. A single serving typically contains around 400-480 calories, with significant contributions from the sausage and cheese.

Nutrition breakdown

Calories	360 kcal
Protein	18 g
Carbs	30 g
Fat	19 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin A	150 IU
Vitamin C	1 mg
Vitamin D	0.2 mcg
Vitamin B12	0.5 mcg
Phosphorus	200 mg

Per 1 sandwich (135 g) · estimated, varies by recipe

💡 What's interesting

The Sausage McMuffin is often credited with popularizing the concept of the savory breakfast sandwich in American fast-food culture. Its design, which layers hot ingredients between a toasted muffin, has inspired countless imitations and variations across the globe.