Sausage McMuffin with Egg

The Sausage McMuffin with Egg is a popular breakfast sandwich from McDonald's, featuring a savory sausage patty, a folded egg, and a slice of American cheese served on a toasted English muffin. It's a staple of the fast-food breakfast menu, known for its convenient and satisfying combination of flavors and textures.

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🍽️ Nutrition at a glance

This sandwich is relatively high in protein and fat, with the sausage and egg contributing significantly to these macros, while the English muffin provides carbohydrates. A single serving typically contains around 400-450 calories, offering a substantial amount of sodium and some calcium from the cheese.

Nutrition breakdown

Calories	480 kcal
Protein	26 g
Carbs	30 g
Fat	31 g
Fiber	2 g
Sugar	3 g
Sodium	1140 mg
Calcium	200 mg
Iron	3.5 mg
Potassium	250 mg
Vitamin A	150 IU
Vitamin C	2 mg
Vitamin D	0.2 mcg
Vitamin B12	1.2 mcg
Cholesterol	265 mg

Per 1 sandwich (139 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Sausage McMuffin with Egg is a quintessential example of American fast-food breakfast innovation, often credited with popularizing the concept of a portable, hot breakfast sandwich. Nutritionally, it's interesting how it combines protein, fat, and carbs in a compact form, making it a quick energy source, though it's also a frequent topic in discussions about balanced morning meals.