Sausage McMuffin with Egg combo meal

Sausage McMuffin with Egg combo meal recipe videos

The Sausage McMuffin with Egg combo is a popular breakfast meal from McDonald's, featuring a savory sausage patty, a fluffy folded egg, and a slice of American cheese sandwiched between a toasted English muffin. It's typically served as a combo with a side of golden hash browns and a choice of coffee, juice, or soda.

🍳 View the full Sausage McMuffin with Egg combo meal recipe →

🍽️ Nutrition at a glance

This meal is relatively high in fat and protein, with the sausage and egg providing substantial protein, while the English muffin and hash browns contribute carbohydrates. A typical combo contains roughly 600-700 calories, offering a good amount of protein and iron but also significant sodium and saturated fat.

Nutrition breakdown

Calories	580 kcal
Protein	26 g
Carbs	40 g
Fat	34 g
Fiber	2 g
Sugar	4 g
Sodium	1200 mg
Calcium	180 mg
Iron	3.5 mg
Potassium	320 mg
Vitamin A	150 mcg
Vitamin C	3 mg
Vitamin D	1.2 mcg
Vitamin B12	1.8 mcg
Phosphorus	280 mg

Per 1 combo meal (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's an iconic example of the 'on-the-go' American breakfast, designed for speed and consistency. Nutritionally, it's interesting how the combination of protein, fat, and carbs is engineered to provide a quick, satiating energy boost, making it a staple for busy mornings.