McMuffin

The McMuffin is a popular fast-food breakfast sandwich from McDonald's, typically consisting of a toasted English muffin, a round egg patty, a slice of American cheese, and a choice of Canadian bacon or sausage. It's a staple of American fast-food breakfast culture, designed for quick, portable morning meals.

🍳 View the full McMuffin recipe →

🍽️ Nutrition at a glance

A standard Egg McMuffin provides a balanced mix of protein from the egg and meat, fat from the cheese and meat, and carbohydrates from the English muffin. It generally contains around 300-400 calories per serving, making it a moderately energy-dense option.

Nutrition breakdown

Calories	300 kcal
Protein	17 g
Carbs	30 g
Fat	13 g
Fiber	2 g
Sugar	3 g
Sodium	750 mg
Calcium	150 mg
Iron	3 mg
Potassium	180 mg
Vitamin A	60 µg
Vitamin C	2 mg
Vitamin D	0.5 µg
Vitamin B12	0.8 µg
Phosphorus	200 mg

Per 1 sandwich (136 g) · estimated, varies by recipe

💡 What's interesting

The McMuffin was one of the first items to help popularize the concept of all-day breakfast in some markets, reflecting a cultural shift towards flexible eating times. Its design, using a round egg and English muffin, was specifically engineered for efficient cooking and consistent assembly in a fast-food setting.