McChicken Sandwich

The McChicken Sandwich is a classic fast-food staple from McDonald's, consisting of a breaded and fried chicken patty served on a toasted sesame seed bun with shredded lettuce and mayonnaise. It is one of the most recognizable and widely consumed chicken sandwiches in the world, known for its simple and consistent flavor profile.

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🍽️ Nutrition at a glance

This sandwich is a good source of protein but is relatively high in carbohydrates and fat, primarily from the bun, fried patty, and mayonnaise. A single serving typically contains around 400-450 calories, providing a quick energy boost but with moderate nutritional density.

Nutrition breakdown

Calories	400 kcal
Protein	14 g
Carbs	44 g
Fat	19 g
Fiber	2 g
Sugar	6 g
Sodium	560 mg
Iron	2.5 mg
Calcium	60 mg
Potassium	180 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Niacin (B3)	5 mg
Folate	80 mcg
Phosphorus	120 mg

Per 1 sandwich (130 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the McChicken has become a symbol of globalized fast food, adapted to local tastes in various countries while maintaining its core identity. Nutritionally, its simplicity makes it a popular choice for a quick, filling meal, though it is often consumed as part of a larger fast-food meal rather than as a standalone dish.