Matcha Smoothie
A Matcha Smoothie is a creamy, blended beverage that combines the earthy, umami flavor of Japanese green tea powder with ingredients like milk, yogurt, and fruit. It's a modern, refreshing take on traditional matcha, often enjoyed as a quick breakfast or energizing snack. The drink has gained global popularity, especially in health-conscious cafes and home kitchens.
🍽️ Nutrition at a glance
This smoothie is typically moderate in carbohydrates, primarily from natural sugars in fruit and any added sweeteners, and can be a good source of protein if made with yogurt or protein powder. It provides key nutrients like antioxidants from matcha, calcium from dairy, and potassium from bananas, with a rough calorie range of 150-300 kcal per serving depending on the recipe.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 90 mg |
| Potassium | 420 mg |
| Calcium | 200 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Vitamin K | 25 mcg |
| Manganese | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it bridges the ancient Japanese tea ceremony with modern wellness trends, offering a convenient way to consume matcha. Nutritionally, it's unique for delivering a steady energy boost from matcha's combination of caffeine and L-theanine, which promotes alertness without the jitters.
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AI estimate may be inaccurate · Terms