Marron en Salsa

Marron en Salsa is a traditional Spanish dish featuring sweet chestnuts simmered in a rich, savory tomato-based sauce, often with onions, garlic, and sometimes a touch of wine or spices. It hails from regions like Catalonia and Aragon, where chestnuts are a seasonal autumn and winter staple, often prepared for festive occasions or as a hearty side dish.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates due to the chestnuts and tomato sauce, providing a good source of dietary fiber, vitamin C, and minerals like potassium and manganese. A typical serving contains roughly 200-250 calories, making it a satisfying yet balanced option.

Nutrition breakdown

Calories	220 kcal
Protein	3 g
Carbs	45 g
Fat	4 g
Fiber	6 g
Sugar	12 g
Sodium	350 mg
Potassium	400 mg
Vitamin C	15 mg
Manganese	1.2 mg
Iron	2 mg
Magnesium	30 mg
Vitamin B6	0.2 mg
Copper	0.3 mg
Phosphorus	70 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Marron en Salsa reflects Spain's use of local, foraged ingredients, with chestnuts symbolizing abundance and tradition during harvest festivals. Nutritionally, chestnuts are unique among nuts for their high starch content and lower fat, offering a more carb-focused energy source.