Manila Clam Soup
Manila Clam Soup is a light, savory broth-based dish featuring tender Manila clams, often simmered with aromatics like ginger, garlic, and sometimes leafy greens or tomatoes. Originating from coastal regions of East and Southeast Asia, it is a popular home-style comfort food celebrated for its fresh, oceanic flavor.
🍽️ Nutrition at a glance
This soup is low in carbohydrates and fat but an excellent source of lean protein, providing essential minerals like iron, zinc, and selenium. A typical serving (about 1.5 cups) contains roughly 150-200 calories, making it a nutritious and light meal option.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 10 g |
| Carbs | 4 g |
| Fat | 2 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 600 mg |
| Iron | 12 mg |
| Vitamin B12 | 40 mcg |
| Selenium | 30 mcg |
| Zinc | 2 mg |
| Phosphorus | 150 mg |
| Potassium | 350 mg |
| Manganese | 1 mg |
| Omega-3 (EPA+DHA) | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quick, nourishing dish often prepared to highlight the natural brininess of fresh clams, symbolizing simplicity and coastal culinary traditions. Nutritionally, it's unique for delivering high-quality protein and micronutrients with minimal calories, often used in some diets as a restorative food.
