Malted Milk Balls (Candy)
Malted milk balls are bite-sized, crunchy candy spheres coated in a thick layer of chocolate. Their core is made from malted milk powder, sugar, and flour, giving them a distinct, toasty sweetness. They are a classic American candy, popularized by brands like Whoppers and Milk Duds.
🍽️ Nutrition at a glance
This candy is very high in carbohydrates, primarily from sugar, and contains a moderate amount of fat from the chocolate coating. It provides a quick energy boost but offers minimal essential nutrients beyond some calcium and iron.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 100 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Potassium | 150 mg |
| Phosphorus | 80 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.1 mg |
Per 1 cup (about 40 g, or roughly 30-35 pieces) · estimated, varies by recipe
💡 What's interesting
The 'malted' flavor comes from malted barley, a key ingredient in beer production, though these candies contain no alcohol. Nutritionally, they are a classic example of 'empty calories,' providing energy with very little nutritional benefit.
