Loganberry Fool
Loganberry Fool is a classic British dessert made by folding sweetened loganberry purée into whipped cream, creating a light, mousse-like texture. It typically features fresh or cooked loganberries, sugar, and heavy cream, and is a popular treat during the British summer berry season.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, primarily from cream and sugar, while providing a modest amount of protein. A single serving offers a good dose of vitamin C and antioxidants from the berries, with a rough calorie estimate of around 300-350 kcal.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 3 g |
| Carbs | 25 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 20 g |
| Sodium | 30 mg |
| Vitamin C | 25 mg |
| Vitamin A | 350 IU |
| Calcium | 80 mg |
| Potassium | 200 mg |
| Vitamin K | 5 mcg |
| Manganese | 0.3 mg |
| Vitamin E | 0.8 mg |
| Phosphorus | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The loganberry itself is a hybrid of a raspberry and a blackberry, first cultivated in California in the late 19th century, but the 'fool' preparation method is distinctly English. Nutritionally, it combines the rich, creamy indulgence of a dairy dessert with the tart, antioxidant-rich benefits of a unique bramble fruit.
🍽️ Related dishes
AI estimate may be inaccurate · Terms