Light pasta with lemon and herbs

Light pasta with lemon and herbs recipe videos

Light pasta with lemon and herbs is a simple, refreshing dish featuring pasta tossed with olive oil, fresh lemon juice, and a blend of herbs like parsley and basil. It originates from Italian cuisine, emphasizing bright, clean flavors and minimal ingredients. The dish is often served as a light main course or a side, perfect for warm weather.

🍽️ Nutrition at a glance

This dish is moderate in carbohydrates from the pasta, with healthy fats from olive oil and minimal protein. It provides key nutrients like vitamin C from lemon, antioxidants from herbs, and a rough calorie ballpark of 300-400 kcal per serving.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	50 g
Fat	12 g
Fiber	3 g
Sugar	2 g
Sodium	150 mg
Vitamin C	15 mg
Vitamin K	30 mcg
Folate	40 mcg
Potassium	200 mg
Magnesium	25 mg
Iron	2 mg
Calcium	30 mg
Manganese	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Italian 'cucina povera' tradition of making flavorful meals from simple, affordable ingredients. Nutritionally, the lemon juice can enhance iron absorption from the pasta, and the herbs add anti-inflammatory compounds.