Lemonade Spritzer

A Lemonade Spritzer is a refreshing, bubbly beverage made by combining lemonade with sparkling water or club soda. It typically features fresh lemon juice, sugar or a sweetener, and chilled sparkling water, often garnished with lemon slices or mint. This drink is popular worldwide as a light, hydrating alternative to sugary sodas.

🍽️ Nutrition at a glance

It is generally low in fat and protein, with most calories coming from carbohydrates in the form of added sugars. A typical serving provides minimal essential nutrients but offers hydration and a small amount of vitamin C from the lemon juice, with calories ranging from 50-100 per cup depending on sweetness.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	31 g
Fat	0 g
Fiber	0 g
Sugar	30 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	50 mg
Calcium	10 mg
Magnesium	5 mg
Folate	10 mcg
Manganese	0.1 mg
Phosphorus	10 mg
Iron	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern twist on traditional lemonade, reflecting a global trend toward lighter, effervescent drinks. Nutritionally, it can be a better choice than commercial sodas if made with less sugar, helping reduce overall calorie intake while satisfying a craving for something fizzy.