Lemon Vinaigrette

Lemon Vinaigrette is a classic, tangy salad dressing made by emulsifying lemon juice with oil, often seasoned with mustard, garlic, and herbs. It originates from French cuisine, where it's a staple for dressing green salads, vegetable dishes, and marinades. Its bright, acidic flavor profile makes it a versatile and refreshing addition to many meals.

🍽️ Nutrition at a glance

This dressing is primarily a source of fat from its oil base, with minimal carbohydrates and protein. Key nutrients include heart-healthy monounsaturated fats and a good dose of vitamin C from the lemon juice. A typical serving contains roughly 100-120 calories.

Nutrition breakdown

Calories	110 kcal
Protein	0.1 g
Carbs	0.5 g
Fat	12 g
Fiber	0 g
Sugar	0.2 g
Sodium	45 mg
Vitamin C	3 mg
Vitamin E	1.8 mg
Vitamin K	8 µg
Potassium	10 mg
Monounsaturated Fat	8.5 g
Polyunsaturated Fat	1.5 g

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the lemon vinaigrette is a cornerstone of French culinary philosophy, emphasizing simple, high-quality ingredients to enhance rather than mask the natural flavors of food. Nutritionally, its acidity from lemon juice can help increase the absorption of fat-soluble vitamins (like A, D, E, K) from the salad greens it's paired with.