Lemon Tea Cocktail

The Lemon Tea Cocktail is a refreshing alcoholic beverage that typically combines black tea, lemon juice, sugar or simple syrup, and a spirit like vodka or gin, often topped with soda water. It is a popular variation of the classic Arnold Palmer (non-alcoholic iced tea and lemonade) and is enjoyed worldwide, particularly in bars and casual dining settings.

🍽️ Nutrition at a glance

This cocktail is generally high in carbohydrates from added sugars and the natural sugars in tea and lemon, with negligible fat and protein. A standard serving (around 8-10 oz) can contain approximately 150-200 calories, primarily from alcohol and sugar.

Nutrition breakdown

Calories	180 kcal
Protein	0.2 g
Carbs	25 g
Fat	0.1 g
Fiber	0.3 g
Sugar	22 g
Sodium	15 mg
Vitamin C	15 mg
Potassium	90 mg
Calcium	10 mg
Magnesium	8 mg
Phosphorus	12 mg
Folate	5 mcg
Vitamin B6	0.02 mg
Manganese	0.1 mg

Per 1 cocktail (240 ml) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a sophisticated twist on a beloved non-alcoholic staple, blending the comfort of iced tea with the complexity of a cocktail. Nutritionally, while it offers some antioxidants from tea, its high sugar and alcohol content make it an indulgence rather than a health-focused choice.