Layer in a Parfait with Yogurt

Layer in a Parfait with Yogurt recipe videos

A yogurt parfait is a layered dish typically assembled in a tall glass, combining creamy yogurt with layers of fresh fruit, granola, and sometimes a sweetener like honey or jam. It is a popular breakfast or snack item, especially in North America and Europe, known for its refreshing taste and visually appealing presentation.

🍽️ Nutrition at a glance

This dish is generally high in protein and calcium from the yogurt, with carbohydrates from the fruit and granola, and a moderate amount of fat depending on the yogurt type. A typical serving provides key nutrients like probiotics, fiber, and vitamins, with a calorie range of approximately 250-400 kcal.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	45 g
Fat	10 g
Fiber	5 g
Sugar	25 g
Sodium	80 mg
Calcium	250 mg
Potassium	350 mg
Vitamin B12	1.2 mcg
Phosphorus	200 mg
Magnesium	40 mg
Vitamin C	15 mg
Riboflavin (B2)	0.3 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The parfait's layered structure not only makes it visually appealing but also allows for customizable textures and flavors, making it a versatile dish for different dietary preferences. Nutritionally, it's often considered a balanced meal or snack, combining protein, healthy fats, and fiber, which can help with satiety and digestive health.